Coconut juice commonly known as water has become popular, thanks to its high concentrations of minerals, vitamins, and electrolytes. The tropical drink is available just about anywhere, from health clubs to convenience stores.
The transparent liquid inside green coconuts is coconut juice/water. It should not be mistaken for coconut milk, which is produced from the water and meat of a matured coconut. Coconut juice is composed of more than 95% water.
Given its recent surge in prominence coconut juice has been enjoyed in tropical areas of the world for generations. Coconut juice is thought to aid digestion, excretion, and even sperm formation in classical Ayurvedic medicine It is often used to treat fatigue and is offered as a ritual gift in the tropics. Although it is not a magic solution, it does have many medical benefits.
Sports drink made from natural ingredients
The natural electrolytes in coconut juice make it a good fit for popular energy drinks like Gatorade. Many people prefer coconut juice as a purer performance drink because it contains no added sugar, citric acid, or refined sugars.
According to research, coconut juice will keep you hydrated and help replace liquids after a workout just as well as a typical sports drink. However, coconut juice contains less sodium, the primary electrolyte lost by sweat, than other sports drinks. It also contains less carbs than many endurance-performance beverages. This means it cannot provide you with enough energy for a long period of exercise (more than 9 hours).
This means it does not have enough energy for a lengthy bout of exercise (more than 90 minutes but it will assist you in rehydrating afterward.
Although coconut juice does not rehydrate you any more than water or conventional sports drinks after exercising, a study showed that it was easier to drink enough without feeling nauseated or having an upset stomach. The researchers also advise against drinking coconut juice with added sugars because it inhibits proper hydration and adds extra calories.
Low calorie intake
With just 45 calories, according to the Academy of Nutrition and Dietetics, coconut juice is a perfect replacement for higher calorie beverages like soft drinks or juice. Most beverages contain more sugars and carbs than coconut juice. There are also more nutrients and electrolytes in it, such as potassium and sodium. However, it cannot contend with zero calorie water for easy sipping.
Also, coconut water contains more than ten times the potassium in most energy drinks. An 8-ounce cup of coconut juice contains the same amount of potassium as a banana. The majority of Americans fall short of the regular potassium guideline. Coconut juice contains 405mg of potassium per glass, which can help you avoid cramps.
Potassium aids in the maintenance of water and electrolyte equilibrium in the body particularly during exercise. Since coconut juice contains more potassium than sodium, it may help offset out sodium’s effect on blood pressure and may even help to reduce it.
In addition to its hydrating properties, coconut juice contains compounds that aid in the neutralization of oxidative stress and free radicals generated by exercise. To get the most antioxidants, look for fresh coconut juice According to a recent report, refined and heat processed coconut juice contains less antioxidants.