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This gut-friendly fruit can help with your digestive issues

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We can all agree that a quick snack — for when we are feeling slightly hungry but want to curb our calorie cravings — is a banana. It is hailed as one of the healthiest fruits, rich in antioxidants and also water and fibre....

Menopause: From causes to symptoms, all you need to know

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Menopause is a natural process that begins at the average age of 50 years. “Menopause marks the end of the menstrual cycle. It happens when the ovaries stop producing eggs and releasing hormones. Menopause is said to have occurred when there has been no...

Do you know about the three rules of eating pulses or dals?

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You are what you eat. And while pulses and cereals form an important part of one’s daily diet, they may also lead to some digestive issues like gas, bloating and constipation. However, that does not mean that you stay away from them as they...

Help your child focus better with these simple ayurvedic remedies

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Owing to the various distractions around us, one may experience trouble staying focussed. While elders can still manage to draw their attention to the task at hand, it is not that easy for children. At such times, keeping them physically active by letting them...

Born without a womb, Malaysian artist sparks conversation on sexual health

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When she was 17, Malaysian writer and performer Wani Ardy consulted doctor after doctor when she failed to begin menstruating. They all told her the same thing: she did not have a uterus. Twenty years later, Wani remembers how the diagnosis baffled doctors and left...

Five nutritionist-approved ways to stay hydrated

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It is extremely important to keep oneself hydrated at all times. But some of us may not be consuming an adequate amount of water  — eight to 10 glasses per day — that is crucial for the body’s metabolic activity among other benefits. If you...

From pacifying dry cough to treating dental issues: Count on these easy home remedies using walnuts

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Nuts and seeds are highly recommended for better skin and overall health. But did you know that consuming antioxidant-rich nuts regularly can also help relieve a range of health issues — from joint pains to dry cough? As per Ayurveda, one such nut that is...

Stress can impact your gut health; here’s what you need to know

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When it comes to health, its foremost nemesis is stress. You will notice that of the many conditions that plague health, most are caused by stress. Unfortunately, stress has permeated our lives. Among other things, it impacts gut health and in this article, we...

‘Why have we accepted period rash as a way of life?’ Taapsee Pannu’s message on tackling this ‘urgent problem’

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At a time when the world has made many advancements in technology, actor Taapsee Pannu rues that not much has been done to better the lives of young girls and women, with respect to their menstrual health and hygiene. She recently shared a video on...

‘Hearing loss can be prevented’: Here’s what you need to know

‘Hearing loss can be prevented’: Here’s what you need to know
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The number of people with hearing issues has been increasing with a rise in population, said Dr Shelly Chadra, technical lead on hear care, WHO on the eve of World Hearing Day which is observed on March 3 every year. “The ageing population is...
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Digital Marketing Strategies

6 Ways Lawyers Can Use Digital Marketing Strategies to Reach More Clients

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Lawyers have been using various marketing strategies for years in order to reach potential clients. However, as technology advances and more people conduct their...
Best 10 iPhone Card Holder Cases

Best 10 iPhone Card Holder Cases

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Best 10 iPhone Card Holder Cases 1. Spigen Slim Armor CS iPhone Card Holder Cases: Polycarbonate cases are more durable than leather cases. We've got it in an...
The best iPhone 7 cases with a card holder

The best iPhone 7 cases with a card holder

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The best iPhone 7 cases with a card holder https://youtu.be/sCe2UjuQ1sE 1. Vena vCommute iPhone 7 cases with a card holder: If you're in search of an alternative...