Core Power Yoga For Weight Loss: All You Need to Be Lean

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core power yoga for weight loss

Do you want to get lean? If yes, you must try Core Power yoga for weight loss. It is more than just an intense workout routine. So, first things first. Can you lose weight or fat with Core Power Yoga? To know that, read the following key points.

How Core Power Yoga For Weight Loss Works?

Sweating

When you move your body, it generates a lot of heat. Hence, it leads to sweating and opening up of your skin pores. Further, this flushes out all the toxins from your body.

Moreover, sweating also helps in cooling down your body so that it does not overheat. Thus, Core Power yoga for weight loss ensures you lose weight while remaining in an optimum shape.

Burn Calories

The easiest way to lose weight is to burn more calories. Thus, the practice of Core Power yoga for weight loss helps in burning more and more calories.

Further, the intense yoga session ensures you move your body without having any injury. Burning calories also uses your fat stores to use them as energy. Hence, over time, your fat decreases while having a decent amount of muscle on your frame.

Enhance Cardiovascular System

Stamina, muscle endurance, and the ability to do longer workouts are the by-products of Core Power Yoga. Further, movement improves the functioning of your lungs and heart. Hence, in the long run, it improves your body’s blood and oxygen supply.

Moreover, an enhanced cardiovascular system makes sure you do not tire out easily. Therefore, whether it is yoga or everyday activities, you can work more efficiently for a longer time.

PRO TIP: If you want to learn Core Power yoga from a great master, you must join a yoga teacher training in Rishikesh.

Re-Compose Your Physique

Re-composition means when you burn fat and gain muscle at the same time without incorporating anything extra. If that is your goal, you must practice Core Power yoga for weight loss.

It burns fat, helps you lose weight, and builds lean muscle mass. Thus, you become leaner along with gaining pounds of muscle on your body.

Better Mind-Body Connection

There is no point in exercising if your mind is not into it. The biggest mistake you might be committing is not having a strong mind-muscle connection. When you practice Core Power yoga, you learn how to control your mind.

This helps in linking your mind with whatever muscles you are using. In turn, it improves the impact of exercise and yoga poses.

Simple Yet Effective Poses of Core Power Yoga

You have read about various reasons why you should practice Core Power yoga for weight loss. However, it won’t be effective without you following a routine. Thus, the following yoga poses might help you out. Read on.

Basic Squat

A perfect exercise to work on your legs and glutes is the basic squat sequence. It improves the strength of your quads, hamstrings, feet, and hips.

All you need to do is stand on your feet and practice sitting down & standing up. Don’t let your hips touch the ground. If difficult, bring your hips lower till your quads are parallel to the ground.

Downward Dog to Push Up

Touch your hands on the ground and raise your hips towards the sky. Keep your legs slightly bent while standing on your front feet. From there, lower your hips and bend your arms. This will help you get into the push-up position. Stay there for 2 seconds and get back to the neutral position.

Elbow Plank to Cobra

Place your elbows on the ground and support your body on your elbows and feet. Place your right palm on the ground followed by your left palm while balancing your body. Once you are on your arms, raise your upper half to stretch out your chest.

Once done, get back to the neutral position and repeat.

Corpse Pose to Leg Raises

Lie on your back and extend your legs while keeping your arms close to your body. Raise your legs while engaging your core. Make sure your legs are straight but locked out.

Wrap Up

As you can see, CorePower yoga for weight loss is perfect for your fat loss journey. Moreover, make sure you eat a healthy and clean diet for better and faster results.

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