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Exercise vs Diet? What children of the Amazon can teach us about weight gain

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Written by Gretchen Reynolds When children gain excess weight, the culprit is more likely to be eating too much than moving too little, according to a fascinating new study of children in Ecuador. The study compared the lifestyles, diets and body compositions of Amazonian children...

How this ‘physician-musician’ is trying to use the power of melody to heal patients

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She was all of five when she started with her Indian classical music training. Two years later, she held the Saraswati Veena in her tiny hands. She went on to learn as much as she could about music — even performing at several festivals....

Have mild COVID symptoms? Ayurvedic doctor shares effective home remedies

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Fever, cough, and fatigue are some of the most common symptoms of Covid-19. While medical supervision is necessary, a few diet and lifestyle changes can help you strengthen your immune system and recover well from the respiratory infection. Ayurvedic doctor Dr Rekha Radhamony took to...

When should a couple opt for IVF? Find out

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It is no secret that the demanding work life, daily stress and poor lifestyle choices have led to fertility issues in men and women. And so, by the time they are ready to become parents, they may face some problem in conceiving naturally. Modern...

From treating mouth ulcers to aiding weight loss: The many benefits of curry leaves

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Other than their culinary uses, kitchen condiments can also take care of your many skin, hair woes and boost immunity. One such all-pervasive ingredient that is extremely good for one’s health is curry leaves, both in fresh and dry form. As per Dr Dixa Bhavsar,...

Laughter yoga: What is it and how does it work?

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Yoga is an important tool that many people use to stay healthy, both physically and mentally. And while there are many forms and types of asanas, a particular branch of yoga is laughter or laughing yoga — which you may have seen people practise...

Sweaty palms, armpits and feet? Count on these Ayurvedic home remedies

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Sweating is a vital function that helps the body cool down. But, any sweating experienced when the body does not need such cooling down is termed as excessive sweating or palmoplantar hyperhidrosis. This is often experienced on the palms, soles of the feet and/or...

Does consuming fat make you gain weight? A nutritionist explains

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Do you stay away from consuming fat fearing weight gain? But should you do it? Are fats really unhealthy? Do they affect the heart? If such questions have been on your mind, you are at the right place. Nutritionist Pooja Makhija recently shared an Instagram...
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Off-Roading Tires

How Off-Roading Tires Make the Best First Time Upgrade

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If you're thinking about upgrading your tires for your SUV, Jeep or truck, consider going with off-roading tires. A tire upgrade is one of...
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Content Marketing vs. Digital Marketing: What’s the Difference?

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Although those who work in the marketing industry may find their job role hard to define as it encompasses so many subsections, at its...
How to Update Mobile Number in Aadhaar

How to Update Mobile Number in Aadhaar ?

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To update the mobile number in your Aadhaar, you can visit the nearest Aadhaar center and follow the instructions to update it. In order...